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Preserve sweetened with stevia. Low calories and full taste, it is suited for vegetarians and vegans, because instead of pectine of animal origin we use agar-agar, an algae with gelifying power. To spread on bread, to garnish cakes and sweets, to enrich ice cream, with white yogurt.
With few calories try it on bread, to stuff croissants, cakes, with yogurt.
Blackberries are produced from a wild and thorny shrub. Blackberries are composed of numerous small drupes, green at the beginning, then red and finally blackish when they reach full maturity. We prepare this jam with only fruit, agar-agar (a seaweed) and sweeten it with stevia and erythritol: two natural calorie-free sweeteners. Stevia is a sweet-tasting leaf that was grown 500 years ago in South America. The botanist Pedro Jaime Esteve in the early 1500s, signaled the existence of this honey-flavored plant, but the conquistadors did not attach any importance to the discovery, attracted almost exclusively by the gold of the continent. stevia is about 300 times sweeter than sugar, and, unlike sugar and other sweeteners, it has no nutritional value, i.e. it has zero calories, which makes it the ideal sweetener in the low-calorie diet.
